Discover the formula

  • Learn POUND’s history and results-
    based methods
  • Uncover the formula for leading an
    effective and addictive class
  • Get the tools to make your POUND class
    rock for ANY age, level and ability

GO BEHIND THE SCENES

  • Break down choreography, techniques,
    and key teaching concepts
  • Learn how to unleash the permission to
    ROCK in others
  • Listen to incredible music and MAKE
    NOISE

GET SIGNED & RECEIVE

  • Certificate of Completion and CECs
    from the world’s top fitness
    accreditations
  • The Official POUND Pro Training Guide
  • One FREE month of access to our online
    instructor network, The Label
  • Your own set of Ripstix®

UPCOMING TRAININGS NEAR YOU

Catonsville, MD

November 4

9:00 AM - 5:00 PM

POUND Pro Training

POUND ICON:

Nov 4

Catonsville, MD

POUND Pro Training

Homestead, PA

November 3

8:00 AM - 4:00 PM

POUND Pro Training

POUND ICON:

Nov 3

Homestead, PA

POUND Pro Training

Homestead, PA

November 4

8:00 AM - 4:00 PM

Generation POUND

POUND ICON:

Nov 4

Homestead, PA

Generation POUND

Scotch Plains, NJ

October 20

8:00 AM - 4:00 PM

POUND Pro Training

POUND ICON: Amy Ward

Oct 20

Scotch Plains, NJ

POUND Pro Training

We ARE A Family.

We are a family of fitness rebels. We’re not
afraid to TURN UP THE VOLUME, in class, as
humans, or in life. Together, our PROs bring an
alternative way to ROCK to hundreds of
thousands of participants each week.

WE BAND TOGETHER.

We are a community, a band, a POSSE. We
believe in the power of releasing inhibitions,
igniting new passions and taking care of one
another. We are ONE beat, heard around the
world.

WE POUND WITH PURPOSE.

Together, our Posse POUNDs with purpose,
unleashing the confidence of ROCKSTARS
worldwide. Our why? To change minds before
bodies and launch others to new heights of
self-worth, happiness and human connection.

“Not only has my body changed, but teaching POUND has given me a new confidence. It's a special workout which I am proud to be sharing with all fitness levels! All the other classes I teach are better because of POUND! It rocks my world!”

Lori Conte, POUND Pro, Astoria, NY

“I have seen POUND take my members to emotional releases and positive attitudes like no other! Where else can you physically hit something with a stick and it's socially acceptable?!”

Stephanie Stidham, POUND Pro, Round Rock, TX

“I teach POUND four days a week ‘rain or shine.’ There have been many times that if it was ANYTHING else, I would have either canceled, hated, or dreaded it. I have figured out my WHY. Every single time I’ve rocked out with my posse in rough times, I have ended up on the other side a better person with a better capability of handling what’s ahead. This is more than endorphins and feeling accomplished in your step goals, this is truly connecting, releasing, and BEING. I am also so grateful to have somewhere to place these thoughts.”

Amanda Bell, POUND Pro, Boise, ID

“I smile when I think of the POUND family—I get to see POUND reach my students and change their bodies. I get to engage with new people who try it and I see their face light up. My favorite is when I elevator pitch to folks at the gas station, give them my schedule, and feel elated when I SEE them in my class!”

Stephanie Hobbs, POUND Pro, Anniston, AL

“POUND puts a smile on my face every time I teach and gives me a sense of determination like no other fitness modality out there. Best decision of my fitness career.”

Yesenia Marrero, POUND ICON, Puerto Rico